In partnership with An Ear to Hear, a peer support service for eating disorder sufferers YogaED is a Minded yoga class for those struggling with food and body image issues. This holistic therapeutic yoga class brings together yoga postures, breathing practices, mindfulness meditation and community support to enhance your wellbeing, rebalance your nervous system and develop the ability to regulate thoughts and emotions more effectively. We want to support you in building a more compassionate relationship with your body and self.

An Ear To Hear

Every Thursday 6:30 - 7:30pm, followed by peer support time

Evergreen Studios, Works Road, Letchworth

[email protected]

New YogaEd classes coming soon throughout Hertfordshire!

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