Connecting mind and body, restoring balance
Connecting mind and body, restoring balance
New yoga classes for mental health coming soon throughout Hertfordshire!
New yoga classes for mental health coming soon throughout Hertfordshire!
Using yoga and mindfulness to heal and strengthen in mind and body
Using yoga and mindfulness to heal and strengthen in mind and body
Yoga therapy is a holistic 1:1 therapeutic treatment that brings together psychological support, yoga postures, breathing practices, mindfulness and relaxation.
Supporting you with:
Supporting you with:
- stress
- anxiety
- depression
- trauma
- insomnia
enhancing your wellbeing
Your body has things to say,
learn to listen!
Your body has things to say,
learn to listen!
Body awareness is crucial for emotional wellbeing. Our life experiences are embodied in our physical state. So often our emphasis is on thinking and doing, not feeling and being.
By increasing your awareness, connecting mind and body you open up the pathway to healing.
"you can't stop the waves, but you can learn to surf"
"you can't stop the waves, but you can learn to surf"
John Kabat Zinn
John Kabat Zinn
Meditation Class
Meditation Class
at The Yoga Shed, Hitchin
Sunday 5:45-6:45pm
Mindfulness meditation, pranayama, relaxation