New yoga classes for mental health coming soon throughout Hertfordshire!

Using yoga and mindfulness to heal and strengthen in mind and body

Yoga therapy is a holistic 1:1 therapeutic treatment that brings together psychological support, yoga postures, breathing practices, mindfulness and relaxation.

Supporting you with:

  • stress
  • anxiety
  • depression
  • trauma
  • insomnia

enhancing your wellbeing

Your body has things to say,

learn to listen!

Body awareness is crucial for emotional wellbeing. Our life experiences are embodied in our physical state. So often our emphasis is on thinking and doing, not feeling and being.

By increasing your awareness, connecting mind and body you open up the pathway to healing.

"you can't stop the waves, but you can learn to surf"

John Kabat Zinn

Meditation Class

at The Yoga Shed, Hitchin

Sunday 5:45-6:45pm

Mindfulness meditation, pranayama, relaxation